Women for Sobriety is a non-profit secular addiction recovery group for women with liquor problems or beer dependence. Jean Kirkpatrick developed WFS because women’s recovery in AA was found to be less successful than for men. You should be able to find a WFS group easily as there exist more than 200 WFS support groups all over the world. Only women are allowed to attend organization's meetings as the groups focus specifically on women's issues. WFS is similar to AA in that it encourages meditation and spirituality but sobriety is not viewed as dependent on a Higher Power. WFS considers fundamental problem of females with alcohol dependence is low self-esteem. WFS encourages positive thinking and discourages negative thinking to increase self-esteem of an alcoholic. WFS teaches its members that they have the power to change their thinking and consequently to change their actions. There are also elements that a woman's sense of definition and value is strongly tied to their relationships with others. Like AA they have weekly meetings in small groups of 6-10 women along with a structured format for confidential discussion.
If you are searching for something different in your liquor recovery plan you have options. Secular Organizations for Sobriety is an international organization that takes a science-based tactic to recovery from alcoholism. SOS is similar to AA in that it is a network of independent meetings with a recovery method. SOS differs from AA in that it has various approaches to recovery for those who are uncomfortable with spiritual content of AA (how to safely quit drinking). There are more choices for secular support groups such as Self-Management and Recovery Training. Similar to SOS this program known as SMART Recovery focuses on self-directed change. This program is also based on principles of cognitive behavioral therapy also known as CBT. CBT therapists believe that the clients change because they learn how to think differently and they act on that learning. Common features of CBT procedures are the focus on the here and now and a directive role of therapist on alleviating both symptoms and vulnerability of the patient. In terms of results obtained cognitive-behavioral therapy is considered among the most rapid treatments.
How To Safely Quit Drinking - Discover Uncover Truths To Stop Consuming Alcohol Naturally
Learn how to keep a firm grip on your frame of mind and you can quit alcohol
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Pick out days to reassess your situation and how you’re doing with no alcohol. Try a plan for 30 days so that new behavior becomes a habit. When in doubt re-read your list of motivations for why you quit drinking. By monitoring your alcohol intake with a diary you could better grasp your aim. Keep track of how many drinks you have a week or every time you have the urge to drink. By having a diary you will be able to see the patterns in your drinking habit (how to quit drinking alcohol). A journal is needed to really appreciate your progress because it will give you a way to summarize your development. Learn from past and how to identify situations in which you did not drink or you limited your drinking. Don’t be surprised if the record keeping of your consuming moves you toward moderation. Although self-monitoring may appear time consuming keeping records of certain activities is not unusual.
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Learn how to quit consuming beer by taking these medications and vitamins
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Herbal remedies may also be used to reduce your craving for liquor and other drugs. Peppermint and skullcap when used together as tea can gently encourage a relaxed and sedated state. For detoxifying your liver and cleaning your blood try milk thistle or burdock root. Kudzu root has been used by traditional Chinese doctors to reduce appetite for alcohol. Alcoholism could limit your body’s ability to absorb certain nutrients so it is important to take supplements. Beta-carotene is an antioxidant that is recommended for its ability to neutralize free radicals which are numerous in the body of an alcoholic. The deficiency in vitamin B1 is responsible for many of the behaviors exhibited by severe alcoholics. Some oral medications may be helpful to prevent you from drinking like drug disulfiram (how to quit drinking alcohol). A medication that blocks the good feelings you get from drinking alcohol and may help is called Naltrexone or Revia. The injectable version of naltrexone known as Vivitrol may be simpler for you to use consistently since it only involves injection once a month.