Find out what philosophy best works with your journey to stop drinking alcohol
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You don’t have to settle for mainstream support groups as there are many others. There are groups that focus on self-liberation in tackling liquor addiction such as Secular Organizations for Sobriety which is also known as SOS. SOS is similar to AA in that it is a network of independent meetings with a recovery method. Unlike AA practices of SOS maintain that sobriety is a separate issue from religion or spirituality. Another option for support is Self-Management and Recovery Training also known as SMART recovery. Similar to SOS this program known as SMART Recovery focuses on self-directed change. Because SMART Recovery is centered on cognitive behavioral therapy it is primarily concerned with cognitive processes and contents. CBT therapists believe that clients change because they learn how to think differently and they act on that learning. Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors instead of external situations like people or events. In terms of results obtained cognitive-behavioral therapy is considered among most rapid treatments.
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You could stop drinking liquor by changing your diet in small ways
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If you want to stop consuming liquor try herbs to help ease anxiety and insomnia. Peppermint and skullcap when used together as tea could gently encourage a relaxed and sedated state. Silymarin-containing milk thistle could support the liver and may help prevent damage to this organ by alcohol. A small study from 2005 showed that taking kudzu supplements helped minimize alcohol intake in humans. Supplements such as zinc could help improve the state of an alcohol-damaged liver (easy ways to stop drinking). Alcohol use may increase the body's load of free radicals but you could battle them with antioxidants like zinc and selenium. The deficiency in vitamin B1 is responsible for many of the behaviors exhibited by severe alcoholics. Some oral medications may be helpful to prevent you from drinking like drug disulfiram. Naltrexone is another medication that may help prevent heavy drinking. Vivitrol is like naltrexone but could be injected once a month by a health care professional.
Easy Ways To Stop Drinking - Amazing Methods To Quit Consuming Beer Easily
Learn about the choices you have as a woman searching for sobriety
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Women for Sobriety is a non-profit secular addiction recovery group for women with beer problems or liquor dependence. WFS was created by sociologist Jean Kirkpatrick in 1976 as an alternative to twelve-step addiction recovery groups like Alcoholics Anonymous. WFS groups have grown in popularity and now there are more than 200 factions in world. WFS is not considered a radical feminist organization even though it only allows women to participate. While Kirkpatrick's program stresses spirituality it focuses on the solution to alcoholism not require a Higher Power. WFS considers fundamental problem of females with beer dependence is low self-esteem. The WFS program is built on thirteen affirmations encouraging members to change their self-image and by focusing on self-esteem rather than humility (ways to quit drinking alcohol). WFS teaches its members that they have power to change their thinking and consequently to change their actions. Newcomers to WFS are encouraged to take pride in their accomplishments regardless of how small those may be. 92 percent of WFS members believe that their state of mind is most important factor in sustained sobriety.
You have plenty of choices for finding support in your battle against alcoholism
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For those who have other requirements there are many other self-help support groups for alcoholics besides AA. One such requirement may be that you are experiencing a dual diagnosis. Individuals who experience a dual diagnosis often have problems with substance addiction and may also experience a range of psychosocial issues. The disorders may worsen each other and each disorder affects other into relapse. Identifying both disorders could be extremely difficult as indicators of mental illness and substance abuse could be similar. By ignoring or simply not knowing that you are suffering from a psychological or emotional disorder you will have a more difficult time trying to stay sober. Mental illness may affect an individual physically and psychologically and cause them to turn to alcohol. The lack of progress toward recovery on both fronts may generate feelings of failure (how to stop drinking alcohol). Both the problem with your addiction and your mental health has their own unique symptoms that may get in the way of your life and it is necessary that you deal with both matters. There are many groups that address both substance abuse problems and co-occurring mental health disorders.